MypersonalTrainer Days is back with two full days dedicated to fitness, wellness and sport, packed with free, exclusive and spectacular workouts and experiences. On 19 and 20 September, against the stunning backdrop of Milan’s Arco della Pace, the event will return for its fifth edition, reaffirming its status as a must-attend occasion for anyone looking to make time for themselves, discover new activities and immerse themselves in an atmosphere of infectious energy. The initiative aims to replicate last year’s outstanding results. The previous edition attracted an exceptional level of participation, with more than 300 hours of activities, all selling out within just a few hours, confirming the strength of the brand on the ground as well.

Wellness Beat

Visitors will be able to create their own personalised wellness journey and discover their own Wellness Beat through a packed programme running from early morning until evening. Workouts, experiences and activities will cater for every level of ability and every passion. Wellness Beat is the central theme running throughout the event: the heartbeat that accompanies movement, the rhythm of workouts, dance, music and shared energy. It is an invitation to find balance through personalised wellbeing experiences, following the unique rhythm of body, mind and emotions.

Unmissable new experiences, all in rhythm

The weekend opens with the energising and balancing rhythm of bodyART®, presented in collaboration with YOGAESSENTIAL. This unique training experience develops endurance, strength, mobility, concentration and breath awareness through bodyweight exercises inspired by martial arts, yoga, physiotherapy and functional training. Always committed to identifying and anticipating emerging wellness trends, MypersonalTrainer is bringing bodyART® to the Arco della Pace for the very first time, following its growing popularity in the United States.

Another highlight will be the AntiGravity^® Fitness Area with Sayonara Motta. This innovative programme combines dance, pilates, acrobatics, calisthenics and yoga, delivering significant spinal decompression benefits. Using suspended hammocks, AntiGravity^® Fitness works against gravity to tone, lengthen and realign the body while improving posture, flexibility, balance and coordination, as well as helping to relax the nervous system.

The same area will also host a Yoga Therapy Stress Relief class, combining the dynamic flow of  vinyasa  yoga with the mindful use of mudras, ancient symbolic hand gestures, to help harmonise the five elements: earth, water, fire, air and ether.

Among the unmissable new additions, visitors looking to have fun and raise their heart rate will be able to try Maculelê, an Afro-Brazilian dance linked to capoeira,  as well as the new EBS  (Evolution Burn System) Kombact Burn classes, a high-intensity functional workout combining boxing and kickboxing techniques with targeted exercises to burn fat, improve endurance, and build strength and agility. The line-up also includes Tamboo and Strong Nation™, two dynamic and engaging activities.

To round off Saturday in style, the Zumba Beat Party will take over the heart of Milan with an evening of music, dancing and celebration. An unforgettable experience where wellbeing comes alive through rhythm, movement and shared enjoyment.

Football legends, expert talks and free health consultations

One  of the weekend’s most eagerly anticipated highlights will be the padel tournament featuring  football legends, taking place on Sunday 20 September in partnership with Italy Padel Tour & Bomber. A host of well-known names will compete in a series of exciting matches, including Bobo Vieri, Alessandro Matri, Nicola Amoruso, Christian Brocchi, Alessio Tacchinardi, Stefano Torrisi, Germán Denis and Tomas Locatelli.

True wellbeing comes from balancing body and mind. For this reason, MypersonalTrainer Days will once again host a programme of  talks featuring specialists, doctors, authors and leading experts. Speakers including Valerio Rosso a Giacomo Pisano (Il Socialmente Farmacista) will explore a range of important and thought-provoking health and wellbeing topics.

Prevention will also play a central role, with free medical consultations provided by specialists from CDI. Visitors will be able to book appointments in a number of areas including nutrition, physiotherapy, orthopaedics, breast health, physical medicine and rehabilitation, sleep medicine and internal medicine.

Nutritionist Laura Crugnola, journalist and author Angelica Amodei, both from Power Talent Agency, together  with dietitian Tiziano Scarparo, will also be sharing practical advice on healthy, balanced nutrition.

The fitness gurus at the heart of the event

Returning once again are some of the event’s most popular fitness personalities, including Jill Cooper, Jairo Junior, Nicolò Famiglietti and Silvia Fascians, from the Power Talent Agency roster and members of the MYPT Crew, alongside many other well-known instructors. The fifth edition will also see the return of MYPT Cross the Park with Jairo Junior, an exciting initiative combining functional training, cardio fitness and community spirit. Participants will make their way through Parco Sempione and Castello Sforzesco before returning to the Arco della Pace , creating the now-iconic wave of colourful MypersonalTrainer T-shirts ready to inspire and involve people of all ages.

Activities for children and four-legged friends

This year’s Mypersonaltrainer Days will once again host Pompieropoli, the educational experience organised by the Italian Fire Brigade for children aged three and over. Combining fun with learning, the activity concludes with every young participant receiving a certificate of participation.

There will also be plenty of space dedicated to four-legged companions thanks to the exclusive Pets Area, a dedicated wellbeing trail featuring activities designed to keep pets active, together with expert advice on their care and wellbeing.

Opportunities for brand partners

A wide range of bespoke partnership opportunities has been developed in collaboration with Mediamond and Mediaset Group’s Integrated Media Solutions unit, enabling brands to create original and engaging activations. Partner initiatives will be amplified across MypersonalTrainer’s website and social media channels through interviews, dedicated content and continuous coverage, from the teaser campaign through to live reporting and post-event highlights celebrating the most memorable moments of the weekend.

The  brands supporting this year’s event are: Ballarini, Bayer Italia, Carnidyn, Corman e Omron, Curasept, DR Automobilies, Enterogermina Gonfiore, Gran Cereale, GranTerre with the LiberaMente brand, La Piadineria, Lindahls Protein, Maalox Digestione RAPID, Mulino Caputo, Natural Trainer, Théa farma, Viteba, Yakult, and Zespri.

Ecopneus, the non-profit organisation and Italy’s leading operator for the management of end-of-life tyres (ELTs), is the event’s sustainability partner.

The event will also be supported by an integrated multimedia campaign spanning digital out-of-home (DOOH), digital and social channels.

For further information and updates:https://www.my-personaltrainer.it/

 

MypersonalTrainer is Mondadori Digital’s leading media brand for health, wellbeing, healthy nutrition and active lifestyles, reaching 11.5 million people every month across its website and social media channels (Source: Comscore May 2026), alongside a community of 6.6 million social media followers (Source: Comscore Shareablee and platform insights). Over the past five years, the brand has strengthened its live presence through flagship events including RiminiWellness and MypersonalTrainer Days at Milan’s Arco della Pace.